Mindfulness

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible

How relationships affect your health

We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like

Workouts after 50

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is growing more flabby? Here are 4 awesome tips for you to try this week! Work

Think you’re too busy to exercise? Think again.

We all know that our health is key to longevity and our overall quality of life. For some reason, life “gets in the way” and it becomes very difficult to justify taking time for self-care and exercise in our schedule.

Lunch Bowls

A new season is here! While we’re switching out wardrobes and gearing up for cooler weather it’s a great time to get things freshened up in the meal planning department as well! Here are a few of our favorite healthy

Dr. Life’s Live Interview At RAAD Fest (This is a Fun One!)

Dr. Life has been at RAAD Fest in San Diego, California for the last few days.  In addition to speaking and promoting The Life Center for Healthy Aging, LifeVantage, and his new, interactive Inner Circle, Dr. Life was interviewed by Rusty

Dr. Life Interview

Sometimes, you just need to bring back a classic.  This is one of our favorite interviews that Dr. Life did with Joe Miragliotta of JoesDaily.com.  Here’s a snippet to whet your appetite.  Head over to read this one!  Then, hop

Healthy Summer – Travel Smart

Hitting the road this summer? Don’t go without our handy travel tips! It’s not hard to get distracted when you’re out of routine or weary from long hours of travelling. Keep yourself on track with workouts, healthy eating, sleep, and

Healthy Summer – Grab and Go Snacks

When you’re out and about a lot during the summer, you need to stay hydrated, as well as make sure you’re fueled up for all the activities! Here’s some tips for keeping quick snacks on hand that can help you

Healthy Summer – Staying Cool

One of the biggest issues with summer and staying healthy is watching your body’s heat intake. Really, we can only handle so much heat, right? So how can we stay cool while still enjoying everything that summer offers?  Here’s our

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