Blog

Farmers Markets (April 06, 2010 4:33 AM) Annie Life
	Spring is here and that means open air markets - all over the place.  This month Lauren and I are taking a weekend trip to Portland, Oregon which will include a visit to the downtown farmers ...
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World Health Day (March 31, 2010 7:48 AM) Lauren Tancredi
	World Health Day   On April 7th cities across the world will "be part of a global movement to make cities healthier." Since 1950 the World Health Organization has been celebrating World ...
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Should I be doing Low reps or high reps to get leaner? (March 24, 2010 10:32 AM) Rod stanley
	"Should I be doing Low reps or high reps to get leaner?" I was asked this morning for the Billionth time. This is a question that needs some immediate attention and I've got the answer.  There ...
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Traditional Medicine: Don't Forget About Men (February 16, 2010 2:25 PM) Dr. Jeffry Life
	There has been a flood of recent articles, including those appearing in the Los Angeles Times, Chicago Tribune, and The New York Times, which have examined the affluent male baby boomer's quest for youthful ...
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How do I stay motivated to exercise? (January 05, 2010 12:30 PM) Jenny Pharr
	It is that time of year again when we all take some time to make our New Year's Resolution.  Many of us will resolve to start an exercise program in 2010.  Patients often ask me for some tips ...
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Evolution of the American diet (November 23, 2009 6:00 AM) Jenny Pharr
	Recently I have been wondering how the American diet has evolved to what it is today.  Starting in the 1970's, the American Medical Association (AMA) advised people to eat carbohydrates and to avoid ...
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Low carb diet versus low fat diet to prevent diabetes (November 19, 2009 7:31 AM) Jenny Pharr
	On a recent homework assignment for an epidemiology course I am taking, points were deducted because I suggested that a low fat diet might contribute to the risk of diabetes.  My justification - when ...
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November 12-18: National Kindness Week (November 13, 2009 7:17 AM) Lauren Tancredi
	November to most people means Thanksgiving.  A time for gathering with families, expressing gratitude and of course stuffing ourselves with Turkey.  Amongst all the celebrations of this month ...
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Did you see Jay Leno Last night? (November 04, 2009 3:16 PM) Dr. Jeffry Life
	For those of you who may have missed it I was one of the headlines at the end of his segment. He happened to show one of the advertisements that Cenegenics Medical Institute has created where half of my ...
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Have You Checked Your Cholesterol Lately? (October 20, 2009 4:07 PM) Annie Life
	Welcome to the technological age - blogging is a new thing for me (not that I'm old...). It's never too late to learn something new.
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