This recipe can be doubled or tripled and individually portioned and frozen after cooking.

Ingredients:

• 4 (6 oz) chicken breasts (boneless/skinless)
• 1 lemon (cut in half)
• 1 teaspoon paprika
• 8 small sprigs of fresh dill
• 4 tablespoons capers, rinsed (to reduce sodium)

Preparation

• Rinse and tenderize chicken breasts.
• Sprinkle with paprika and squeeze juice from ½ lemon over breasts.
• Place breasts on aluminum foil.
• Broil 6-8 minutes or until lightly browned.
• Flip breasts and broil an additional 6-8 minutes until lightly browned.
• Remove from broiler.
• On each breast, place a few sprigs of fresh dill weed.
• Next, place 2 or 3 very thin slices of lemon on top of the dill,
• and 1 tablespoon of capers on top of that.
• Return to broiler and broil an additional 1-2 minutes.