Ask Dr. Life
|
(02/14/2012) Dr. Jeffry Life |
There isn’t a great deal of direct data on what kind of impact low intake of vitamins/minerals has on exercise performance or capacity
 |
 |
|
(01/26/2012) Dr. Jeffry Life |
It’s not uncommon, given our 21st century lifestyles. Per the Better Sleep Council, 65% of Americans lose sleep due to stress.
|
 |
|
(01/16/2012) Dr. Jeffry Life |
Yes. The hormone cortisol spikes at key times—when your body perceives a “fight or flight” moment. It’s what gives you that bolt of energy and strength while reducing sensitivity to pain during a threat or dangerous event. With that, your adrenalin rises, digestion slows and autonomic nervous functions are altered
|
 |
|
(12/30/2011) Dr. Jeffry Life |
Your goal is to create a caloric deficit by reducing food intake and by exercising to burn through more calories.
|
 |
|
(12/12/2011) Dr. Jeffry Life |
I firmly believe you can lose those old programmed messages that are reverberating in your head with hypnotherapy. We all have within ourselves the solution to our problems.
|
 |
|
(11/28/2011) Dr. Jeffry Life |
You bet. First of all, when you get up in the morning, take a few minutes to think through your day.
|
 |
|
(11/15/2011) Dr. Jeffry Life |
I’m a road warrior—lots of business travel—how can I stay fit while on the go?
|
 |
|
(10/26/2011) Dr. Jeffry Life |
There is a research-based nutrition plan,
ideal for men with known heart disease.
In fact, it’s been shown to reverse plaque
and vascular diseases.
|
|
|
(10/13/2011) Dr. Jeffry Life |
Regular aerobic exercise prevents age-related loss of endothelial function—that vital lining of your heart and blood vessels. Research also says aerobic exercise can restore damaged endothelium to healthy levels.
|
 |
|
(09/26/2011) Dr. Jeffry Life |
You’re right—many processed foods should be avoided. They are convenient, but come with a hefty price tag: They are loaded with calories, trans-fats, sugar, sodium and saturated fats . . . and often made with refined white flour.
|
 |
|
|
1 - 2 - 3 - 4 - 5 - 6
|
Next >
|
|
Page 1 of 6
|
|
:702.569.9487
Give your Website the BannerView!
Email
Comments (1)