It’s not uncommon, given our 21^st century lifestyles. Per the Better Sleep Council, 65% of Americans lose sleep due to stress.

Stress impacts every facet of our lives— including sleep, which further impairs our health. The first thing is to adapt relaxation techniques. I’ve addressed some in this newsletter and discuss it in chapter 9 of my book, “The Life Plan.”

You may also want to create a more sleep-friendly environment.

 Is your computer, cell or TV turned on while you sleep? The short waves from the “blue light” they emit could contribute to sleep disturbances.

 Keep your bedroom temperature at a more conducive-for-sleep temperature of 68-72 degrees.

 Dim the lights in your house about two hours before bedtime to instigate melatonin production.

Turn off the day with a warm bath, meditation or soothing music.

 Healthy eating and exercise are key to healthier sleep quality. But don’t eat or exercise before bedtime— complete your workout at least two hours prior.

 Caffeine is a sleep killer. Avoid coffee, tea, sodas, chocolate and cigarettes (quitting is the better option), all of which can keep you awake.

If sleep continues to be an issue—a month or longer—see your physician. Other issues may be at play that are medically related.