"Should I be doing Low reps or high reps to get leaner?" I was asked this morning for the Billionth time. This is a question that needs some immediate attention and I've got the answer. There ...
It is that time of year again when we all take some time to make our New Year's Resolution. Many of us will resolve to start an exercise program in 2010. Patients often ask me for some tips ...
I saw this link on MSN and thought it was worth sharing. The article highlights the importance of including weight training in our workout routine: increased metabolism (calorie burning), stronger bones, injury prevention and muscle loss prevention.
As a new graduate student in the Public Health PhD program at UNLV, I have been doing a lot of research since August. The focus of my research has been fatigue in adults, but I ran across the article below last week and thought it would be interesting to share.
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