Life Beat
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(02/06/2012) Dr. Jeffry Life |
Do you know that about half—52%—of Americans are taking some kind of nutritional supplement on a regular basis? In fact, over the past few years, the supplement industry has exploded globally to the tune of over $105 billion.
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(01/26/2012) Dr. Jeffry Life |
Remember, stress is not all bad. Stress helps our bodies adapt and grow stronger. For example, weight training stresses our muscles and bones, which grow larger and stronger as a result. Similarly, aerobic exercise stresses our heart and lungs, which adapt by growing stronger and more efficient.
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(01/16/2012) Dr. Jeffry Life |
Uncontrolled stress can negate all your best efforts and destroy your health.
This month, I’m going to show you what stress can do to you and how to keep it under control.
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(12/19/2011) Dr. Jeffry Life |
Last issue we looked at what was for me the biggest challenge to a healthy lifestyle, eating clean. This issue, we’ll explore the second secret to healthy aging: Do some form of exercise every day.
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(12/06/2011) Dr. Jeffry Life |
Hands down, lifestyle choices set the standard for your future health. Whether you’re a 9-year-old, a 20-30-something—or in your 50s-60s or even 70s, like me—the way you live your life today will be mirrored down the line. It’s all a matter of time and research backs it up.
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(11/21/2011) Dr. Jeffry Life |
Your cholesterol levels may be great . . . but that doesn’t mean there isn’t real danger brewing deep within your arteries.
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(11/07/2011) Jeffry Life |
Did you know that 90% of heart attack events occur in men who had conventional diagnostics—testing that couldn’t/didn’t detect significantly diseased blood vessels at arterial sites?
In other words, those men didn’t know what hit them.
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(10/26/2011) Dr. Jeffry Life |
Prevention is the name of the game when you’re talking about healthy aging. Last issue we looked at the link between maintaining good oral health to protect your heart and overall systematic health.
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(10/13/2011) Dr. Jeffry Life |
Throughout my previous newsletter issues, you’ve learned a great deal about the principles of healthy aging—from low-glycemic/ low-fat nutrition to the right fitness regimens, nutraceuticals and correcting your hormonal balance for optimal living.
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(09/19/2011) Dr. Jeffry Life |
By the time you finish reading this article, I believe you’ll be motivated to get your testosterone level checked if you haven’t done so already. Then take the necessary steps to keep those levels up. Your health depends on it.
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