Life Lessons
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(02/08/2012) Dr. Jeffry Life |
Step in your neighborhood pharmacy and you’ll likely find an entire aisle jam-packed with nutritional supplements. With so many choices, how do you know what to buy?
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(01/26/2012) Dr. Jeffry Life |
Yoga has long been regarded as a vehicle for reducing stress. It’s all about uniting or attaching your mind, body and spirit together to reach a more tranquil state of being. And in our high-speed living, that can be a good thing . . . a very good thing.
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(01/16/2012) Dr. Jeffry Life |
Stress is part and parcel of our lives. But don’t let it overrun you in 2012. Who needs the stress-induced fatigue, mood swings, weight gain, adrenaline spike, heightened blood pressure, faster heartbeat and muscle tenseness? Not you.
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(12/21/2011) Dr. Jeffry Life |
No one knows what the New Year will bring. Without a doubt, there are hills and valleys in our lives at every turn. That can bring stress . . . and with it, seemingly unrelated health issues: a slight pain, upset stomach, backache, sleep problems and overeating.
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(12/08/2011) Dr. Jeffry Life |
Maybe old habits die hard, but they do die. Wishing alone won’t make new changes stick. It takes persistence and patience to get the payoff you desire.
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(11/23/2011) Dr. Jeffry Life |
Holiday travel can be extremely stressful. For many, perhaps you, good eating habits tend to go out the window.
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(11/09/2011) Jeffry Life |
It’s that time of year again . . . and the slew of holiday feasting temptations is before us. But if you’re traveling a lot through it all, you’ve got double trouble
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(10/26/2011) Dr. Jeffry Life |
Do you have gingivitis (inflammation/
infection of your gums)? Did you know
that not treating it leads to periodontitis?
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(10/13/2011) Dr. Jeffry Life |
Do you have gingivitis? Fact is, many people don’t realize it, but they, and perhaps you, have some degree of gingivitis.
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(09/21/2011) Dr. Jeffry Life |
According to Imke Janssen, PhD, the study’s lead investigator, many factors were reviewed to find why there was a visceral fat increase in women. Result? Testosterone proved to be the clear winner.
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