It’s that time of year again . . . and the slew of holiday feasting temptations is before us. But if you’re traveling a lot through it all, you’ve got double trouble.

Your goal: Avoid “falling off the nutritional wagon” as you get into that plane, train or automobile. This issue we’ll look at basic tips—and share insights about those infamous restaurant encounters.

• Mexican: Stay away from chips and shelled items. Fajitas can be a safe meal as long as you don’t load up on the toppings.

• Pizza: This famous go-to meal can be made much healthier by choosing a wheat, thin crust. For added health value, stay away from typical toppings, such as bacon and pepperoni. Instead, load up with

those tasty veggies.

• Fast-Food: Did you know that some burger creations can have over 1,800 calories? To avoid a calorie disaster, order the smallest burger without any cheese, mayo or sauces and put on tomatoes, onions and lettuce. It’s best to avoid the bun if you can.

• Sandwiches: These are tricky and can look deceivingly healthy. Pump up your sandwich by getting wholewheat bread, choosing grilled lean chicken and adding veggies.

• Chinese: Sugar and fat abound ready to sabotage your diet. Be careful. As a good rule, avoid all fried foods and look for steamed dishes. If you order anything with sauce, get it on the side so you can control the portion.

• Italian: Cut your calories drastically by simply eating half your portions. Anything with cheese, such as manicotti, will be full of extra calories and fat, so avoid those dishes. Minestrone soup and a salad with balsamic vinegar make for better choices. If you’re ordering any pasta, add protein and opt for marinara sauce.

• Japanese: While this food has an impression of being highly healthy, there are some serious pitfalls. Avoid tempura dishes (fried food) and any sushi rolls, which contain lots of white rice and possibly cream cheese, avocado, etc. The restaurant should have low-sodium soy sauce, so opt for that if it’s needed. Also look for broiled/steamed items, including edamame. Have some green tea with your meal.

• Indian: Ask how items are prepared, so you can avoid an excess of creams and milk. Pick rice or bread, not both. Try some Tandoori chicken and dishes made with legumes.