Other Life Lessons
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(02/15/2012) |
Supplements
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(06/20/2011) Dr. Jeffry Life |
What you eat after a workout is just as important as your workout. A good post-workout meal should be eaten 30 minutes to one hour after the RT workout. Choose medium-glycemic carbohydrates combined ...
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(01/15/2010) Dr. Jeffry Life |
So you think you're getting enough vitamin D? The most common reasons for vitamin D3 deficiency in the U.S. are lack of exposure to sunlight and infrequent consumption of cod liver oil or cold ...
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(12/15/2009) Annie Life |
Tis the season! Oh, what a joyous time of year filled with family, friends, music- and, yes-lots of food. It's tradition in our family for everyone to make a favorite dish and bring it to dinner. ...
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(11/17/2009) Annie Life |
When I talk to people about "eating raw," the first response often is a scrunched-up face, followed by a disapproving "Eeew." Maybe that's what you're thinking about now. Well, consider this. ...
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(10/13/2009) Dr. Jeffry Life |
Protein is the building block for every part of your body Muscles, tissues, hair, skin and nails are protein-based. Protein helps maintain steady blood sugar and energy levels, stimulating ...
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(10/13/2009) Dr. Jeffry Life |
The only time I promote eating a high-glycemic carb is within an hour after aggressive resistance training (to failure). I throw a banana into an 8- to 10-ounce chocolate protein shake to bump ...
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(09/15/2009) Dr. Jeffry Life |
Your heart beats 100,000 times daily, pumping 2,000 gallons of blood through the body's 60,000 miles of blood vessels to nourish organs and tissues. A man's heart weighs 10 ounces; a woman's ...
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(09/15/2009) Dr. Jeffry Life |
What's the "magic" potion to reducing your risk for a fatal heart attack? A 2002 study in the American Journal of Epidemiology said it's water. That's right, water. Drinking five or more glasses ...
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(09/15/2009) Dr. Jeffry Life |
Stats: 62.4% of patients with no/or only one risk factor have undiagnosed heart disease-and 50% of people with heart disease have cholesterol levels below the average. Cholesterol monitoring is ...
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