Exercise
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(11/18/2009) Dr. Jeffry Life |
Opening my new Life Center has actually given me more time to focus on my exercise-training program. Now my fitness goal is to do another photo shoot by year's end-and look even better than I did in ones ...
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(11/18/2009) Dr. Jeffry Life |
1. Don't train a group of muscles if they're sore, tired or tight; it puts you at greater risk for injury 2. Always warm-up before training, ...
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(11/18/2009) Dr. Jeffry Life |
In this day and age of working husbands, working wives and kids involved in a record number of after-school activities, finding free time has become a big problem for just about everybody. I think the ...
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(11/18/2009) Dr. Jeffry Life |
If I told you doing just two months of something would reverse two decades muscle loss, would you do it? Well, that's what a consistent weight-training program can do for you. In addition to that, weight ...
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(11/18/2009) Dr. Jeffry Life |
You've started to work out consistently and you've even noticed you've lost some fat and gained some muscle. Suddenly an injury stops you in your tracks. What can you do, and how do you prevent another ...
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(11/18/2009) Dr. Jeffry Life |
The most important step you can make when deciding to change your lifestyle and enter a life-long program of leanness, fitness, good eating practices and wellness is to first spend a few minutes clearly ...
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(08/26/2009) Dr. Jeffry Life |
Chapter in Book - "Complementary and Alternative Medicine Secrets" Chapter - "Exersize and Fitness" by Jeffry S. Life, M.D., Ph.D. Complementary and Alternative Medicine Secrets Wendy Kohatsu, M.D. Editor ...
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