Nutrition
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(11/18/2009) Dr. Jeffry Life |
It's a terrifying, recurring theme in our nation, one that I hope you'll truly grasp and one that will motivate you to make real lifestyle changes: The obesity epidemic is taking its toll on the health ...
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(11/18/2009) Dr. Jeffry Life |
In my last column, I shared what's new in my exercise routines and gave workout tips. But all the exercise in the world won't impact your health if you don't eat right. Every day I go to the gym and see ...
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(11/18/2009) Dr. Jeffry Life |
Originally published as a Sidebar to "Weight Lifting: The Ultimate Energizer by Russell Wild," Muscle Media 76, March 2000 P58-63. Reprinted with permission Nutrition plays another key role in ...
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(11/18/2009) Dr. Jeffry Life |
Originally Published in Muscle Media Magazine as: The Atkins Diet - A Critical Review Issue 88, May 2001 Page 101. Reprinted with permission. Dr. Robert Atkins believes that when carbohydrates are severely ...
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(11/18/2009) Dr. Jeffry Life |
Originally Published as Alcohol: Can "Happy Hour" Put a Halt to Muscle Gains and Fat Loss?" Hydrate Muscle Media Magazine, (Spring 2002): 138-139 Reprinted with permission. We've heard the research ...
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(11/18/2009) Dr. Jeffry Life |
Originally published as: Sidebar to "Forever Strong, Forever Young by Russell Wild" Muscle Media Magazine issue 77, May 2000: 94-99 Exercise definitely plays a major role in disease prevention ...
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(11/18/2009) Dr. Jeffry Life |
Originally Published as: "Got Milk? Maybe You Shouldn't. Hydrate Muscle Media Magazine, (Spring 2002): 134-136. Reprinted with permission. Milk has been touted as the "essential drink to keep ...
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(11/18/2009) Dr. Jeffry Life |
Lose body fat. Even a modest amount of body fat loss can significantly lower cholesterol levels. Reduce the amount of saturated fat you eat. The greatest sources of saturated fat in our ...
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(11/12/2009) Dr. Jeffry Life |
One of the most common ways people cope with stress is by overeating. Stress is a major weight-gain trigger. The simple act of eating temporarily helps relieve stress for many people. Stress can rapidly ...
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(08/26/2009) Dr. Jeffry Life |
The Past, Present, and Future of Nutrition: A 10 Year Synopsis by Jeffry S. Life, M.D., Ph.D. NUTRITION NOW Today 61 percent of all U.S. adults are now overweight or obese and 13% of all children and ...
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