Exercise
"Time Crunch" - How to find time to work out and eat right
(December 21, 2009 3:00 AM) Dr. Jeffry Life
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In this day and age of working husbands, working wives and kids involved in a record number of after-school activities, finding free time has become a big problem for just about everybody. I think the ...
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Achieve Your Goals in 10 Steps
(October 19, 2009 3:00 AM) Dr. Jeffry Life
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The most important step you can make when deciding to change your lifestyle and enter a life-long program of leanness, fitness, good eating practices and wellness is to first spend a few minutes clearly ...
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7 Injury Prevention Strategies
(October 01, 2009 9:17 AM) Dr. Jeffry Life
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1. Don't train a group of muscles if they're sore, tired or tight; it puts you at greater risk for injury
2. Always warm-up before training, ...
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Shifting Your Fitness Training Into Overdrive
(October 01, 2009 9:16 AM) Dr. Jeffry Life
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Opening my new Life Center has actually given me more time to focus on my exercise-training program. Now my fitness goal is to do another photo shoot by year's end-and look even better than I did in ones ...
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Chapter in Book
(August 26, 2009 2:42 PM) Dr. Jeffry Life
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Chapter in Book - "Complementary and Alternative Medicine Secrets" Chapter - "Exersize and Fitness" by Jeffry S. Life, M.D., Ph.D. Complementary and Alternative Medicine Secrets Wendy Kohatsu, M.D. Editor ...
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Why Everyone Should Lift Weights
(November 23, 2001 3:00 AM) Dr. Jeffry Life
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If I told you doing just two months of something would reverse two decades muscle loss, would you do it? Well, that's what a consistent weight-training program can do for you. In addition to that, weight ...
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