7 Injury Prevention Strategies

1.      Don't train a group of muscles if they're sore, tired or tight; it puts you at greater risk for injury

2.      Always warm-up before training, at least 5-10 minutes of aerobic exercise with gentle stretching

3.      Stretch the group of muscles you're working between sets

4.      Begin with lighter weights, then increase poundage as you move through sets

5.      Use perfect form, right lifting techniques are essential

6.      Don't bounce at the bottom of your squats; it's added stress on the knees

7.      Maintain control when bringing weight to your chest during bench presses