Nutrition
Got Milk? Maybe You Shouldn't
(January 11, 2010 3:00 AM) Dr. Jeffry Life
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Originally Published as: "Got Milk? Maybe You Shouldn't. Hydrate Muscle Media Magazine, (Spring 2002): 134-136. Reprinted with permission.
Milk has been touted as the "essential drink to keep ...
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Nutrition Connection to Health and Anti-aging
(December 13, 2009 3:00 AM) Dr. Jeffry Life
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Originally published as: Sidebar to "Forever Strong, Forever Young by Russell Wild" Muscle Media Magazine issue 77, May 2000: 94-99
Exercise definitely plays a major role in disease prevention ...
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Alcohol: Sports Drink or Not?
(November 06, 2009 3:00 AM) Dr. Jeffry Life
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Originally Published as Alcohol: Can "Happy Hour" Put a Halt to Muscle Gains and Fat Loss?" Hydrate Muscle Media Magazine, (Spring 2002): 138-139 Reprinted with permission.
We've heard the research ...
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Atkins Diet A Critical Review
(October 22, 2009 3:00 AM) Dr. Jeffry Life
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Originally Published in Muscle Media Magazine as: The Atkins Diet - A Critical Review Issue 88, May 2001 Page 101. Reprinted with permission.
Dr. Robert Atkins believes that when carbohydrates are severely ...
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"What's Eating You?" - THE LINK BETWEEN OVEREATING and STRESS
(October 12, 2009 3:14 AM) Dr. Jeffry Life
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One of the most common ways people cope with stress is by overeating. Stress is a major weight-gain trigger. The simple act of eating temporarily helps relieve stress for many people. Stress can rapidly ...
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Energy The Role of Nutrition
(October 08, 2009 3:00 AM) Dr. Jeffry Life
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Originally published as a Sidebar to "Weight Lifting: The Ultimate Energizer by Russell Wild," Muscle Media 76, March 2000 P58-63. Reprinted with permission
Nutrition plays another key role in ...
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Is Excess Body Fat Hurting Your Brain?
(October 01, 2009 8:56 AM) Dr. Jeffry Life
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It's a terrifying, recurring theme in our nation, one that I hope you'll truly grasp and one that will motivate you to make real lifestyle changes: The obesity epidemic is taking its toll on the health ...
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THE LIFE NUTRITIONAL PYRAMID
(October 01, 2009 8:47 AM) Dr. Jeffry Life
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In my last column, I shared what's new in my exercise routines and gave workout tips. But all the exercise in the world won't impact your health if you don't eat right.
Every day I go to the gym and see ...
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The past present and future of Nutrition
(August 26, 2009 2:48 PM) Dr. Jeffry Life
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The Past, Present, and Future of Nutrition: A 10 Year Synopsis by Jeffry S. Life, M.D., Ph.D. NUTRITION NOW Today 61 percent of all U.S. adults are now overweight or obese and 13% of all children and ...
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