The Life Plan

In order to supplement the information in The Life Plan, Dr. Life has compiled this resource page. You'll find all the forms necessary to create a journal recording your weight loss and exercise program. You'll also find the latest information and research on a variety of topics addressed in the book, including Testosterone and Growth hormone therapies to address deficiencies and the latest information on the telomere revolution. You will also find all of the supplement resources so that you can order the exact brands that i recommend.

You'll also find:

• Calorie Counter
• One Rep Max Calculator
• Skinfold testing for Body Composition
• Recommendations for Protein Shakes and bars
• Best Water Sources
• Recommended Products: Exercise Equipment, Kitchen Tools and Supplemental Reading
• An updated list of Age Management Medicine Physicians across the country

Contact our office for more information on how to get started on your Journey today.