3 Steps You Can Take to Slow Aging-Right Now

If you're already one of my readers, you know that recently opened a state-of-the art healthy aging research and treatment facility. Cenegenics-Dr Life is the kind of center I've always wanted.

In the meantime, there is one other step you can take to slow down the aging process, and even help to keep your telomeres longer and your cells younger:

Keep your homocysteine levels in check. Homocysteine is an amino acid that accumulates in your tissues. It's a natural byproduct of cell metabolism-think of it as a "waste product." If your homocysteine levels are high, you're at greater risk for Alzheimer's, Parkinson's, heart disease, and impotence.

There's a reason why: researchers have found that people with high homocysteine levels tripled the amount of telomere length that was lost during cell division.(1) No wonder it's linked to so many age-related diseases.

You can measure your homocysteine levels with a simple blood test. And you can lower homocysteine naturally, without drugs. Here's what you should take to keep it in check...you can find these nutrients at most health food stores.

(Amounts are daily)
Vitamin B12 - 500 mcg
Folic Acid - 800 mcg
Vitamin B6 - 25 mg
Riboflavin (B2) - 25 mg
TMG (trimethylglycine) - 500 mg

JSL Note: If you're interested in receiving TA-65 or would like more information, please call my office at 702.953.1561

  1 Xu et al. "Homocysteine accelerates endothelial cell senescence." FEBS Letters. 2000. 470:20-24.