Hello and welcome to my second e-newsletter issue for February, Life Lines.

The recent coverage on Former President Clinton's heart issue raises some questions we all need to ask. Heart health is our focus in this LifeLines E-newsletter, where you'll learn the link between exercise an heart-saving facts.

• My Life Beat: What kind of exercise can actually protect your heart? Read my column to review the latest research and learn more on a straightforward regimen with heart-healthy benefits.
• Life Lessons: Hypertension (high blood pressure) is dangerous, killing about 150 Americans daily. But aerobic exercise has shown to be a key to prevention. Read what you can do to sidestep this silent killer.
• Ask Dr. Life: There's a definite link between insulin levels, heart disease and exercise. What to know what it is? Read my answer on page 4 of this issue.
• Annie's "Life" Recipes: Well, my wife has done it again. This time she's sharing a scrumptious (and healthy) baked tilapia with a sweet-sour compote. Try the easy-to-make recipe on the back page of our newsletter.

Stay in control of your health: Read Life Lines. Take a few moments and browse this issue-or print it out for a later read.

Call The Life Center for Healthy Aging today.
877.OURDRLIFE

This Life Lines E-newsletter is from askdrlife@drlife.com. It was sent from The Life Center for Healthy Aging, 7201 W. Lake Mead Blvd., Suite 570, Las Vegas, NV, 89128. www.drlife.com. You can unsubscribe via the link below.

To Unsubscribe From This Newsletter, Click Here