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Question and Answer Index

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Abdominal Fat-"Nutritional tricks" to help get rid of it.  
Abdominal Obesity—Everything I Eat Goes to my Spare Tire  
Abdominal Skin-How can I get rid of it?  
Abs—Where’s My Six Pack?  
Alcohol—How Does It Affect My Exercise and Nutrition Program?  
Always Hungry—What Can I Do About It?  
Antioxidants and Exercise  
Back Pain and Exercise  
B-Complex—Do I Need It?  
Blood Pressure-Lower it naturally  
Body Fat—How Much Should I weigh?  
Body-for-LIFE Challenge—Any Advice?  
Breakfast Cereal—What’s Best?  
Caffeine-Can It Cause Food Cravings?  
Caffeine—Should I Avoid It?  
Calcium and Osteoporosis  
Calcium—Can It Help Me Lose Weight?  
Calorie Restriction—Why Can’t I Lose Body Fat?  
Calories—Are They All Created Equal?  
Carbohydrate Restriction—Does it Interfere With Exercise?  
Carbohydrate Restriction—How Much?  
Cholesterol Levels and the Body-for-LIFE Program and Medical Testing Before Starting the Body-for-LIFE Program  
Cooking Protein—Does It Degrade It?  
Cooking Vegetables—Does It Affect Their Nutrient Levels?  
Cramps—How to Prevent Them  
Craving Sugar and Bread  
C-Reactive Protein-How Does It Effect My Heart?  
Creatine—A Muscle Builder and Fat Burner?  
Creatine—Does It Help Older People?  
Creatine—Does it Improve Indurance?  
Creatine-What makes it work better?  
Depression—Can Diet Help?  
Diabetes Type II—How to Prevent It  
Dr. Atkins—Any New Thoughts About Him?  
Dr. Atkins-Is he right after all?  
Eat Smarter-Live Longer?  
Eating Control—Tips for Holiday Eating Control  
Eating Less—How can it Extend Life?  
Eating Patterns—Are They Healthy?  
Egg Yolks—Are They Bad?  
Exercise Intensity—How Important Is It?  
Fast Food, Donut Shops, Junk Food—How To Resist Them?  
Fast Foods—Are Any Healthy?  
Fat Gene—Is It For Real?  
Fat Loss—How Do I Maintain It?  
Fat-Loss Efforts-At a Standstill?  
Fiber—Is It Really Important?  
Fish Oil—Can it Help My Eyes?  
Five Servings of Fruits & Vegetables-How Important is it?  
Folate—Does it Help Build Muscle?  
Food Addiction—Am I a Food Addict?  
Food Addiction—Can You Become Addicted to Fast Food?  
Food Addiction—What Can I do if I am a Carb Addict?  
Food Addiction—What is it?  
Food Addiction—Why are there so many Food Addicts?  
Food Diary—Will it Help Me Get Lean and Healthy?  
Food Industry-Is It Responsible For the Obesity Epidemic?  
Food—Just How Important Is It?  
Free Day—Just How “Free?”  
Fruit—Is It A Healthy Carb?  
Glycation—How Can I Avoid It?  
Glycation—How Does it Make Me Fat?  
Glycation—Is There a Blood Test That Measures it?  
Glycation—What is it and How Can it Hurt Me?  
Glycemic Index—What Is It and How Can It Help Me Get Lean?  
Good Fats - What Are They?  
Grapefruit Juice-Does it affect the potency of my supplements?  
HDL-What can I do to boost it?  
Healthy Eating Pyramid-A Great Way To Eat!  
Healthy People 2010  
Heart—Is Weight Lifting Good For My Heart?  
Holidays—Staying Lean  
Hunger—Can Some Foods Make You Hungrier?  
Hydration-Can it keep my heart healthy?  
Hypoglycemia-Are You At Risk for This Silent Disease?  
Hypoglycemia-How Do I Find Out If I Have It?  
Hypoglycemia-How is it Treated?  
Inherited Disease—Can I Do Anything About It?  
Insulin and Aging  
Insulin and Dietary Fat  
Insulin and Fat Loss  
Insulin and Heart Disease  
Insulin and Muscle Mass  
Insulin Control and Exercise  
Insulin Control—A Lifestyle Not a Diet  
Insulin Levels—How Long Will It Take Me to Control Them?  
Insulin Levels—Nutrition Plan for Optimal Control  
Insulin Resistance-Do I Have It & What Can I Do About It?  
Insulin—Friend or Foe?  
Ketosis-Is it healthy?  
Lactose Intolerance—Can I Use Meal-Replacement Shakes?  
Leptin—What Is It?  
Losing Body Fat & Gain Muscle-How Can I Do It?  
LPL—Key Fat Storage/Burning Enzyme  
Lycopene-What is it?  
Mad Cow Disease—Do I Need To Worry About It?  
Margarine—Is It Healthy?  
Maximizing Fat Burning and Muscle Building  
Meal Timing—Does It Affect My Exercise Performance?  
Mercury In Fish—Is It Harmful?  
Metabolism—Can I Raise My Metabolic Rate?  
Microwaves-A Menace to Your Food?  
Mood Swings—Is It Because of the Food I Eat?  
More Exercise or Fewer Calories—Which is Best?  
Muscle Pain—What Can I Do About It?  
Muscle Soreness—Can I Do Anything About It?  
New Year’s Goals  
Nighttime Eating-Is it bad?  
Nighttime Munchies-How do I Curb Them?  
Nutrition Plan-Dr. Life's Typical Day  
Nutritional Breakthroughs in 2002-What Was The Biggest?  
Nutritional Breakthroughs in 2003—Look for Major Advances  
Nutritional Goals—What Should They Be for 2004?  
Nutritional Goals—What Strategies Work?  
Nutritional Rules—Guidelines for the Challenge  
Nutrition—What Is The Most Important Goal?  
Nuts—Are They Healthy?  
Okinawan Diet—Key To Health and Longevity  
Omega Fatty Acids—Do I Need Them?  
Omega-3—Which Source is Best?  
Osteoporosis—How Can I Avoid It?  
Oxygen Consumption—How Can I Determine It?  
Permanent Fat Loss-What's the Secret?  
Phytochemicals—Why Do I Need Them in my Nutrition Program?  
Prostate Cancer—Can I Avoid It?  
Protein Consumption—How Much  
Protein Quality—Does It Matter?  
Protein—Can I Get Too Much?  
Protein-Do high-protein diets hurt your kidneys?  
Protein—How Much Is Too Much?  
Proteins-Are they all the same?  
Refrigerated Chicken—How Long Is It Good?  
Salt—How Much is Too Much?  
Satiety Index—How Can it Help Me?  
Saturated Fat—Avoid At All Costs?  
Six Meals a Day—Is It Really Important?  
Six Meals a Day—Scientific Support  
Skipping Meals—Is It Bad?  
Sleep and Nutrition  
Sleep—How Much Do I Need?  
Smoking and the Body-for-LIFE Program  
Social Events—How Can I Stick To My Diet?  
South Beach Diet—Is it Any Good?  
Soy-Is It Okay for Men?  
Sports Drinks—Do I Need Them?  
Sticking With the Program—How I Do It  
Stress-How does it Keep Me Fat?  
Sugar—Is It Bad For You?  
Supplements  
Survivor Diet—Does It Work?  
Sweets-Are They Addictive?  
Testosterone & Growth Hormone—How Can I Increase Them Naturally?  
Top Ten 2003 Health Stories—Do Any Relate to Nutrition?  
Trans Fats-What Are They?  
Trigger Foods—I Can’t Stop Eating Them!  
USDA Food Pyramid-Is It The Right Plan For Me?  
Vegetable Juices—Are they Any Good?  
Vegetarian Diet—And The Body-for-LIFE Program  
Vegetarian Diet—Right Kind Of Protein?  
Vitamin D-Do I Need It?  
Vitamin E and Exercise Performance  
Water—The Most Important Nutrient?  
Weight Loss—How can I Maintain it?  
Weight-Loss Surgery—Is It For You?  

Jeffry Life, MD, PhD
Email at: jlife@cenegenics.com
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