Monthly Archives: April 2016

Personalized Medicine and Genomics

We are so thrilled about recent advances in the field of personalized medicine and genomics.  The mapping of the human genome will allow the medical field to tailor an individual’s prescription medication, as well as treatments and preventative care.  In

5 Ways to Keep Your Mind Engaged

Your brain is SUCH an important part of your body to keep in shape.  Have you ever thought about keeping your brain “in shape”?  Well, here are 5 great ways to keep that mind engaged and moving!  According to the

8 Great Tips for Yoga after 60

One danger as we grow older is the loss of mobility in our core and joints.  The effects of decreased flexibility leads to increased risk of injury with movement of muscles that are no longer limber and able to easily

Gardening as Exercise

Did you know that April is “Gardening Month”?  Well, getting outdoors is not only really healthy for you, but gardening while outdoors can give you amazing health benefits AND give you a way to grow really amazing food for your

Health Insurance After 60

Are you planning to retire early?  You don’t qualify for Medicare yet… so what options are out there?  You don’t need to be concerned or worried, you just need to research and make an informed decision!  Here are some ways

5 Ideas for Exercise with the Grands

One of the greatest joys about being healthy is that you are able to spend time with those you love… for a lot longer!  What a great opportunity to instill a love of healthy living and activity with someone close

Using Nutrition to Help Balance Hormones

Hormones are the messengers of the body that encourage healthy vitality and continue to “run the system”.  Without these being in balance, a lot of issues pop up and grow worse as time goes on if things are not addressed.

Five Ideas for Outdoor Fitness

  When the weather warms up, it’s a perfect time to get outdoors and shake up your workout routine.  With cold weather behind you, get outdoor fitness is the perfect answer to thinking “outside the gym”!  There are so many great

Anti-aging and YOUR life

The aging process is inevitable, but we CAN be in control of HOW we age. If your aim is to be lively and robust in your 80s and 90s, you’ll need to learn some anti-aging secrets that focus on the

Genomics: 3 great resources

As we discussed a few weeks ago, there is great advancement in the field of human genomics, the study of the human genome.   To continue to learn more about the field of genomics, we’ve compiled a list of 3

Dr. Life continues to have great success in bringing his commitment to #optimalhealth into the hands of more and more individuals.  Here is a great interview with Dr. Phil that will give you just a little glimpse into what Dr.