Monthly Archives: May 2016

Sports Illustrated interview with Dr. Life

Dr. Life and his incredible transformation has garnered much attention from the media and medical professionals around the world.  A short time ago, Dr. Life sat down with Brad Popkin, of Edge and Sports Illustrated to discuss his views on

Resource: Podcast on Sleep

Recently, we talked about sleep and the importance it holds for #optimalhealth.  Sleep is imperative for your body to relax, rejuvenate, and recharge.  Without it, there are serious implications for your weight, your ability to concentrate, your physical functioning, and

Healthy Joints

As we age, our bodies naturally become less flexible and mobile… unless we do something about it and keep working at that part of #optimalhealth! Here are some great tips and resources for different exercises and tips for things that

Super Green!

If you’re a parent or grandparent, you may have heard the phrase, “Eat your colors” on Sesame Street.  Well, turns out that Elmo is right! One of the greatest colors to “eat”, and one that is a little tough for

3 of the Most Beautiful Places to Hike Around the World

Hiking is a great way to get outdoors and enjoy some beautiful scenery, all while working towards your #optimalhealth!  Nature has a way of working itself into the mind AND the body as you challenge yourself on trails and paths

Coconut Oil uses and benefits

Have you tried coconut oil in your diet and personal care routine?  No?!  Well, you must give it a chance!  Here are some amazing benefits for coconut oil and some ideas of how to include it in your nutrition and

Some Aging Inspiration… it can be good!

Watch the 101-year-old “Turbaned Tornado” complete his marathon career.  Amazing!   Here is Charles, a retired dentist, who breaks sprinting records and shares his tips for healthy aging!   Meet some amazing seniors who love to move!

What’s Your Aging Game-Plan?

We’ve all heard the old adage, “If you fail to plan, you plan to fail.”  Aging well and enjoying #optimalhealth is no exception!  What is YOUR aging “game-plan”?  Are you just banking on a few hopeful lifestyle changes?  Have you

Sleep – A Key Component of #optimalhealth

We live in a world that is constantly moving!  But we need to have some time to just stop, relax, and allow our bodies the natural time for healing, growth, and repair that sleep allows.  Here are some important sleep

Real-Life Dr. Life Patients

This is just an amazing transformation.  Watch this interview as Dr. Phil sets up two guests on his show with Dr. Life and his amazing programs.  You wan’t want to miss this change! These were just ordinary guys, needing a