Monthly Archives: October 2016

Raw Foods – What’s the Big Deal?

Have you heard of a raw food diet?  It’s not for everyone, and we always encourage you to discuss any diet or exercise changes with your doctor first, but we’d like to share some of the ins and outs of

Podcast: Liz Parrish on Extending Healthy Life

As Dr. Life continues in the quest for #optimalhealth using the breakthrough field of genomics and the incredible opportunities it can afford his clients, we continue to use this space to educate and inform you on the topic of what

Benefits Series: Green Tea

Who doesn’t like a nice cup of steaming tea?  After a busy day, it’s a wonderful way to relax and refuel.  Did you know of the wonderful benefits of drinking tea?  There are so many!  Today, we’re going to focus

Salad… in a jar?!

A great option for lunches, even on-the-go lunches, is a fresh salad.  Don’t like lettuce?  Choose another green like baby spinach or (maybe our favorite!) arugula.  If you’re a busy person or don’t have a lot of time in your

Benefits Series: ACV (apple cider vinegar)

Have you tried out the amazing, beneficial apple cider vinegar (also know as ACV)?  Well, if not, it’s about time!  This powerful detoxifying agent can do so many incredible things once you introduce it into your #optimalhealth routine.  Read on

Protein Powder – The Good, the Bad, and the Tasty

Are you looking to incorporate some protein shakes and other options into your nutritional intake?  Protein is an important component for building healthy muscle and maintaining weight.  Read on to see some of the options and which might be best