Monthly Archives: November 2016

How to Work Out on the Road

As we head deeper into the holiday season, many of us will be traveling for work, or traveling to visit friends and family.  So, how do you stay fit on the road?  Check out these great workout routines and tips

Benefits of Himalayan Salt Lamps

Have you heard about Himalayan salt lamps?  They’re quite the trend right now in homes all across the globe!  Read on to get some idea of WHY you should have one and WHAT it can do for you! Why a

Using Nutrition to Boost Your Genes

Did you know that nutrition can affect your genes?  We wanted to share this post from The Apeiron Center and Director of Nutrigenetics and Nutrigenomics, Michelle Ricker. Diet is believed to have a major influence on both the development and

Healthy for the Holidays – The Feast

In this edition of our “Healthy for the Holidays” challenge, we’re going to focus on everyone’s favorite arch-nemesis… the feast! Many of us will be celebrating Thanksgiving next week, and here are some expert tips on making this feast-day your

Are you a fan of walking for exercise?  We sure are!  There are so many amazing, wonderful benefits to taking a simple walk around the block.  Check them out! One of the most important part of walking is what’s on

5 Things to do to Improve Your Health… RIGHT NOW!

Sometimes, with so many available options and so many ideas regarding your health, what do you do first?!  Here are 5 easy ways for you to do something easy to start working on your #optimalhealth TODAY! 1. Schedule your next

Healthy for the Holidays – A Challenge

We are at the head of another holiday season.  So many of us are preparing for a season of family and friends, of eating and celebrating.  We here at Dr. Life want to encourage you in this preparation time as

Sugar Free – Not What You Might Think

Do you have an excessive sweet tooth?  Is it a struggle to get through the day without eating a refined sugar product?  Here are some of the symptoms you might be experiencing if you need a sugar detox in your