Monthly Archives: January 2017

4 reasons why you need a foam roller

This is such a great new tool to use! We love the benefits of using a foam roller in stretching and working out and think you will too! Read on to get our favorite 4 reasons why you need a

Foods to boost immunity

For those of us in the northern hemisphere, it’s winter. Colds and flus abound and it’s difficult to stay healthy without significant effort. Here are some of the top foods you can eat this winter to boost your immunity and

3 Easy ways to reduce toxins in your home

As we discussed last week, toxins can have a surprising impact on the functionality of your genes. As we continue looking into this topic, here are 3 easy ways for you to reduce toxins in your home today. Use a

Gratitude

It’s a proven fact that people who practice lives of gratitude are healthier and more confident.  We’d all like that, right?  So how can we build gratitude into our daily lives and practice this important discipline to enhance our #optimalhealth? 

Environmental Toxins – Your Genes

We’re all aware of how our environment has increasingly raised levels of toxins through pollution and the increase of human consumption of manufactured goods.  Did you know that one of the potential effects of these toxins may affect your genes? 

Dr. Life’s Amazon Page

Looking to fill in your New Year’s reading list?  If you haven’t picked up a copy of Dr. Life’s books, now is the time to do so and start fresh in the New Year with your #optimalhealth goals!  Head on

Feelin’ like a burger?

If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for motivation. Why not make it a burger night?  Nothing says “warm weather” and “summer” like

New Year… New Fitness

Happy New Year from all of us here at Dr. Life.  We wish you great success in your endeavors during 2017!  To begin this new year, here are our top 5 tips for setting fitness goals and sticking to them!