Monthly Archives: February 2017

3 Super Foods… and How to Put Them in Your Diet! Copy

When you’re on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, not on tediously pouring over your diet choices.  You want to pick the healthiest foods that

3 Super Foods… and How to Put Them in Your Diet! Copy

When you’re on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, not on tediously pouring over your diet choices.  You want to pick the healthiest foods that

Coconut Oil Benefits… part 2

We love coconut oil!  Hopefully, after our last blog post on the topic, you went out and gave some of those suggestions a try!  How has it been going?  Do you love all the great benefits of something completely natural

Benefits of Turmeric

Turmeric is a yellow powder from the root of a plant in the ginger family.  Known the world over as part of Chinese medicinal practices, turmeric has gained popularity in recent years for it’s healing and anti-inflammatory properties.   Benefits

Anti-aging smoothies

Ever heard the phrase, “You are what you eat?” While that’s not 100% true, there is definite foundation to that statement. Fuel in, results out, right? How about some great tips and recipes for anti-aging foods that are scientifically proven

Managing Stress

We are all aware that stress isn’t a great thing for #optimalhealth, but really, what’s the “big deal” with stress anyway? Check out these tips and articles so you can evaluate how you are managing stress in your daily life! 

Eliminating Toxins in Your Food

All-natural, organic, non-GMO, cage-free, grass-fed… so many options! As we discuss reducing and eliminating toxins in your body to protect their effect on your genes, here’s a few quick tips on making informed decisions for your food consumption!   Fruits

5 great ways to use a foam roller in your workout

Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals!  We talked about why to use a foam roller in a previous post, so check that out first,

Salads with Protein

Here’s some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work day.  Just click on the picture to be taken to the recipe and nutritional information!