Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too! Think it’s not worth your time? Read these incredible
We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like
Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is growing more flabby? Here are 4 awesome tips for you to try this week! Work
We all know that our health is key to longevity and our overall quality of life. For some reason, life “gets in the way” and it becomes very difficult to justify taking time for self-care and exercise in our schedule.
A new season is here! While we’re switching out wardrobes and gearing up for cooler weather it’s a great time to get things freshened up in the meal planning department as well! Here are a few of our favorite healthy