Monthly Archives: March 2018

Best Knee Strengthening Exercises for Seniors

As the body ages, our strength and joint health decrease. Much of these changes are due to age. Over time, our bodies wear out. It’s just part of life. One area of the body that takes a lot of abuse

5 Ways to Bio Hack Your Health

If you’ve recently searched online for ways to lose weight, sleep better, or relax more, you’ve likely come across articles referencing biohacking. The proliferation of articles on biohacking your health makes sense. These days, people want to know how to

4 Frequently Asked Questions About Nutrigenomics Testing

Imagine a healthy lifestyle that’s customized to your genetic makeup. Nutrigenomics testing can steer you towards a healthier path that’s fit for you and your genes. Nutrigenomics does what its name suggests; it studies nutrition and genome. By investigating the relationship

Should You Try Natural HRT?

If you are thinking about engaging in natural therapies, you need to learn as much as you can about them. Natural hormone replacement therapy can be useful for anti-aging, fitness and a lot of different reasons. No matter what sort

5 Back Exercises for Seniors

To make sure that you are giving your back a chance to strengthen and sustain comfort, you’ll need exercises that’ll help. Seniors particularly need to be mindful of lower back issues, since lower back problems are on the rise — particularly for

5 Awesome Anti Aging Herbs

When it comes to anti-aging remedies, some people automatically think of painful cosmetic surgeries like face-lifts. But there are so many natural remedies to keep your youthful appearance without having to undergo any costly or unnecessary procedures. In this article, we’ll cover

Top 5 Anti Aging Nutrition Tips

Are you looking for ways to maintain youthful skin? Do you want to follow a nutrition plan that is not only healthy but also fights the effects of aging? While no one can turn back the sands of time, it