Monthly Archives: April 2018

Chair Yoga for Seniors: 3 Great Seated Poses

Yoga has significant health benefits like reducing stress, and improving your overall physical fitness, strength and even flexibility. Did you know that roughly 21 million people are doing yoga? The best part is, there are different types of yoga for folks that

Nutrition for Life: What to Eat for Longevity

Want to live a long, healthy life? Wonder what it takes to keep your body strong as you get older? Good nutrition is the key. What you eat has a direct impact on your health and well-being. Some foods promote

Biohacking Supplements: Do They Work?

Many people are using biohacking supplements to boost their health to new levels. But are the benefits of taking these supplements worth it? There are many products being introduced into the market that offer enhanced brain function and more energy

5 Superfood Snacks Everyone Can Enjoy

If you are interested in always having energy, even when on the go, you will need to find the foods that’ll be the most helpful. There are plenty of healthy superfood snacks that make it easy to get an energy

Top Tips to Help You Stick to Your Personal Fitness Goals

Made a New Year’s Resolution to actually start going to the gym this year? If so, you’re not alone — but the odds are stacked against you. In fact, while over 40% of Americans make a New Year’s Resolution each year, about 80% of