Monthly Archives: August 2018

How to Lose Body Fat

How to Lose Body Fat Many people want to know how to lose body fat. This is an important topic because losing body fat improves your longevity, health, vitality, and appearance. There is no greater predictor of premature death than

A Balanced Diet Starts with a Balanced Meal

A Balanced Diet Starts with a Balanced Meal I have a simple rule that will help you balance each one of the five to six meals you should be eating every day.  Please see my other blog on How Often

How Often Should I Eat?

How Often Should I Eat? Many people ask themselves this question, and my Life Plan answers that for you. The only way to lose body fat is to achieve a caloric deficit by decreasing your intake of food and by

How to Reverse Aging – 10 Myths Surrounding Men’s Health

How to Reverse Aging – 10 Myths Surrounding Men’s Health There are many misconceptions that surround men’s health and particularly healthy aging. These myths do nothing but hold men back, and frankly, we need to get rid of them. Another

Biohacking Your Muscles

Now, you can’t necessarily shortcut your way to health, there are ways to maximize your exercise time that go above and beyond traditional workouts. One of the recent most popular types of fitness “biohacking” is the ability to get maximum