Monthly Archives: September 2018

How Much Water Should I Drink?

Drink Water All The Time Many people ask themselves, “How much water should I drink?”  The Life Plan gives the answer to this question. One of the key factors to my personal fitness success isn’t just my workouts or optimizing

Healthy Aging

Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on disease prevention, wellness, and quality of life by using randomized double-blind placebo controlled peer reviewed

Benefits of Stretching

Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health?  There are many short and longterm benefits of