How Much Water Should I Drink?

Drink Water All The Time Many people ask themselves, “How much water should I drink?”  The Life Plan gives the answer to this question. One of the key factors to my personal fitness success isn’t just my workouts or optimizing

Healthy Aging

Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on disease prevention, wellness, and quality of life by using randomized double-blind placebo controlled peer reviewed

Benefits of Stretching

Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health?  There are many short and longterm benefits of

How to Lose Body Fat

How to Lose Body Fat Many people want to know how to lose body fat. This is an important topic because losing body fat improves your longevity, health, vitality, and appearance. There is no greater predictor of premature death than

A Balanced Diet Starts with a Balanced Meal

A Balanced Diet Starts with a Balanced Meal I have a simple rule that will help you balance each one of the five to six meals you should be eating every day.  Please see my other blog on How Often

How Often Should I Eat?

How Often Should I Eat? Many people ask themselves this question, and my Life Plan answers that for you. The only way to lose body fat is to achieve a caloric deficit by decreasing your intake of food and by

How to Reverse Aging – 10 Myths Surrounding Men’s Health

How to Reverse Aging – 10 Myths Surrounding Men’s Health There are many misconceptions that surround men’s health and particularly healthy aging. These myths do nothing but hold men back, and frankly, we need to get rid of them. Another

Biohacking Your Muscles

Now, you can’t necessarily shortcut your way to health, there are ways to maximize your exercise time that go above and beyond traditional workouts. One of the recent most popular types of fitness “biohacking” is the ability to get maximum

What is Biohacking?

Now, you might be asking yourself what is biohacking? Biohacking is a new practice that could lead to a major change in your life.The whole idea of biohacking is that people feel good, they feel the ability to just follow—where

Heart Talk, May 2018

Mediterranean Diet vs. Vegetarian Diet The Heart Attack Gene – Cutting Risk by 50% Best Exercise to Reduce Heart Disease Risk     “Let food be thy medicine,” Hippocrates advised centuries ago. Since then, hundreds of studies have explored which

4 Fitness Apps That Will Improve Your Health This Summer

It’s never too late to start getting your fitness goals back on track. As summer gets closer and closer, you might be starting to think about how you can get back in shape. You don’t need a gym membership or a

5 Nutrition Tips to Use Before Running Your First 5k

An orange has 116% of your daily nutrition needs. This is extremely helpful when preparing for your first 5k. Why would an orange be useful? We are going to go over why you should be eating an orange a day and

Biohacking: Everything You Need to Know

It’s estimated that thousands of people across the globe have magnetic implants. Welcome to biohacking. The term is just as controversial as the practice, with critics denouncing it as dangerous and advocates claiming it has the potential for every cure imaginable. However,

3 Anti-Aging Tips to Increase Your Overall Health

There’s a reason people have been obsessed with the Holy Grail for hundreds of years, we simply don’t want to age. We want the strength and beauty that we once possessed, and we’re going to fight tooth and claw to

Chair Yoga for Seniors: 3 Great Seated Poses

Yoga has significant health benefits like reducing stress, and improving your overall physical fitness, strength and even flexibility. Did you know that roughly 21 million people are doing yoga? The best part is, there are different types of yoga for folks that

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