The Aging Story – Aging and Mitochondria Health

Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform its numerous jobs efficiently and effectively. Mitochondria are key structures within your cells that, when

The Heart Risk that Comes with Winter

A new study in the journal JAMA Cardiology found that there’s a big jump in heart attacks when the forecast includes cold temperatures, a strong wind, low sunlight, and low pressure in the atmosphere. They found that heart attack rates increase most when the

How to Fight Holiday Stress

While ‘tis the season to be merry, for many of us, it’s also a season for stress, depression, anxiety, and angst, which can lead us to behave in ways we’re sure to regret later.

The Biohackers Diet

BIOHACKING DIET LESSON #1: USE NATURAL FOOD TO SUPPORT DIGESTION Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, east-to-afford foods that support digestion, including: Fresh carrot juice

Death by Inflammation

Death By Inflammation True or false? Over 50% of all heart attack and stroke patients have “normal” cholesterol. One in 30 female deaths are from breast cancer, while one in 2.6 are from cardiovascular disease. Nearly 2,500 Americans die of

Traditional Healthcare Needs a New Prescription

Remember Tim Russert? Chief of the Washington Bureau of NBC News and longtime moderator of Meet the Press, he was the preeminent political journalist of his generation. At the age of just 58, Mr. Russert died of a massive heart attack in

Healthy Tip: Plan Your Day

As soon as you wake up in the morning, think through where you are going to be eating, and how you will be able to access the food you need for five to six healthy meals. This might mean preparing

Rebooting Libido

Exercise Rekindles Desire

How Much Water Should I Drink?

Drink Water All The Time Many people ask themselves, “How much water should I drink?”  The Life Plan gives the answer to this question. One of the key factors to my personal fitness success isn’t just my workouts or optimizing

Healthy Aging

Healthy aging specialists, like I, are dedicated to the science of healthy aging. We emphasize the enhancement of health over the treatment of illness; focusing on disease prevention, wellness, and quality of life by using randomized double-blind placebo controlled peer reviewed

Benefits of Stretching

Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health?  There are many short and longterm benefits of

How to Lose Body Fat

How to Lose Body Fat Many people want to know how to lose body fat. This is an important topic because losing body fat improves your longevity, health, vitality, and appearance. There is no greater predictor of premature death than

A Balanced Diet Starts with a Balanced Meal

A Balanced Diet Starts with a Balanced Meal I have a simple rule that will help you balance each one of the five to six meals you should be eating every day.  Please see my other blog on How Often

How Often Should I Eat?

How Often Should I Eat? Many people ask themselves this question, and my Life Plan answers that for you. The only way to lose body fat is to achieve a caloric deficit by decreasing your intake of food and by

How to Reverse Aging – 10 Myths Surrounding Men’s Health

How to Reverse Aging – 10 Myths Surrounding Men’s Health There are many misconceptions that surround men’s health and particularly healthy aging. These myths do nothing but hold men back, and frankly, we need to get rid of them. Another