Top 5 Anti Aging Nutrition Tips

Are you looking for ways to maintain youthful skin? Do you want to follow a nutrition plan that is not only healthy but also fights the effects of aging? While no one can turn back the sands of time, it

Mindfulness

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible

How relationships affect your health

We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like

Workouts after 50

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is growing more flabby? Here are 4 awesome tips for you to try this week! Work

Think you’re too busy to exercise? Think again.

We all know that our health is key to longevity and our overall quality of life. For some reason, life “gets in the way” and it becomes very difficult to justify taking time for self-care and exercise in our schedule.

Lunch Bowls

A new season is here! While we’re switching out wardrobes and gearing up for cooler weather it’s a great time to get things freshened up in the meal planning department as well! Here are a few of our favorite healthy

Dr. Life’s Live Interview At RAAD Fest (This is a Fun One!)

Dr. Life has been at RAAD Fest in San Diego, California for the last few days.  In addition to speaking and promoting The Life Center for Healthy Aging, LifeVantage, and his new, interactive Inner Circle, Dr. Life was interviewed by Rusty

Dr. Life Interview

Sometimes, you just need to bring back a classic.  This is one of our favorite interviews that Dr. Life did with Joe Miragliotta of JoesDaily.com.  Here’s a snippet to whet your appetite.  Head over to read this one!  Then, hop

Healthy Summer – Travel Smart

Hitting the road this summer? Don’t go without our handy travel tips! It’s not hard to get distracted when you’re out of routine or weary from long hours of travelling. Keep yourself on track with workouts, healthy eating, sleep, and

Healthy Summer – Grab and Go Snacks

When you’re out and about a lot during the summer, you need to stay hydrated, as well as make sure you’re fueled up for all the activities! Here’s some tips for keeping quick snacks on hand that can help you

Healthy Summer – Staying Cool

One of the biggest issues with summer and staying healthy is watching your body’s heat intake. Really, we can only handle so much heat, right? So how can we stay cool while still enjoying everything that summer offers?  Here’s our

Healthy Summer – Meal Planning

Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either way, don’t let summer ruin your #optimalhealth goals when it comes to eating well! Here’s

Healthy Summer – Workouts in the Sun!

With the summer months come extended daylight hours and much more time outdoors! It’s easy to get in some extra cardio or even some strength training with the right routine.  Want some alternatives to walking on a treadmill in the

Healthy Summer – Hydration

Summer is in full swing!  Time for longer evenings by the pool, BBQs with friends and family, and more travel.  How can you keep your #optimalhealth goals while still enjoying more freedom and fun in the warm weather?  We have

Dealing with Celiac’s? How about some tips?

When it comes to watching your diet, nothing is more important that considering your overall health! When you’re dealing with a disease like Celiac’s on top of that, much more caution and care is required. Any diet plan should be

Page 3 of 1412345...10...Last »