Top Tips to Help You Stick to Your Personal Fitness Goals

Made a New Year’s Resolution to actually start going to the gym this year? If so, you’re not alone — but the odds are stacked against you. In fact, while over 40% of Americans make a New Year’s Resolution each year, about 80% of

Best Knee Strengthening Exercises for Seniors

As the body ages, our strength and joint health decrease. Much of these changes are due to age. Over time, our bodies wear out. It’s just part of life. One area of the body that takes a lot of abuse

5 Ways to Bio Hack Your Health

If you’ve recently searched online for ways to lose weight, sleep better, or relax more, you’ve likely come across articles referencing biohacking. The proliferation of articles on biohacking your health makes sense. These days, people want to know how to

4 Frequently Asked Questions About Nutrigenomics Testing

Imagine a healthy lifestyle that’s customized to your genetic makeup. Nutrigenomics testing can steer you towards a healthier path that’s fit for you and your genes. Nutrigenomics does what its name suggests; it studies nutrition and genome. By investigating the relationship

Should You Try Natural HRT?

If you are thinking about engaging in natural therapies, you need to learn as much as you can about them. Natural hormone replacement therapy can be useful for anti-aging, fitness and a lot of different reasons. No matter what sort

5 Back Exercises for Seniors

To make sure that you are giving your back a chance to strengthen and sustain comfort, you’ll need exercises that’ll help. Seniors particularly need to be mindful of lower back issues, since lower back problems are on the rise — particularly for

5 Awesome Anti Aging Herbs

When it comes to anti-aging remedies, some people automatically think of painful cosmetic surgeries like face-lifts. But there are so many natural remedies to keep your youthful appearance without having to undergo any costly or unnecessary procedures. In this article, we’ll cover

Top 5 Anti Aging Nutrition Tips

Are you looking for ways to maintain youthful skin? Do you want to follow a nutrition plan that is not only healthy but also fights the effects of aging? While no one can turn back the sands of time, it

Mindfulness

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible

How relationships affect your health

We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like

Workouts after 50

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is growing more flabby? Here are 4 awesome tips for you to try this week! Work

Think you’re too busy to exercise? Think again.

We all know that our health is key to longevity and our overall quality of life. For some reason, life “gets in the way” and it becomes very difficult to justify taking time for self-care and exercise in our schedule.

Lunch Bowls

A new season is here! While we’re switching out wardrobes and gearing up for cooler weather it’s a great time to get things freshened up in the meal planning department as well! Here are a few of our favorite healthy

Dr. Life’s Live Interview At RAAD Fest (This is a Fun One!)

Dr. Life has been at RAAD Fest in San Diego, California for the last few days.  In addition to speaking and promoting The Life Center for Healthy Aging, LifeVantage, and his new, interactive Inner Circle, Dr. Life was interviewed by Rusty

Dr. Life Interview

Sometimes, you just need to bring back a classic.  This is one of our favorite interviews that Dr. Life did with Joe Miragliotta of JoesDaily.com.  Here’s a snippet to whet your appetite.  Head over to read this one!  Then, hop