Nutrition for Life: What to Eat for Longevity

Want to live a long, healthy life? Wonder what it takes to keep your body strong as you get older? Good nutrition is the key. What you eat has a direct impact on your health and well-being. Some foods promote

Biohacking Supplements: Do They Work?

Many people are using biohacking supplements to boost their health to new levels. But are the benefits of taking these supplements worth it? There are many products being introduced into the market that offer enhanced brain function and more energy

5 Superfood Snacks Everyone Can Enjoy

If you are interested in always having energy, even when on the go, you will need to find the foods that’ll be the most helpful. There are plenty of healthy superfood snacks that make it easy to get an energy

Top Tips to Help You Stick to Your Personal Fitness Goals

Made a New Year’s Resolution to actually start going to the gym this year? If so, you’re not alone — but the odds are stacked against you. In fact, while over 40% of Americans make a New Year’s Resolution each year, about 80% of

Best Knee Strengthening Exercises for Seniors

As the body ages, our strength and joint health decrease. Much of these changes are due to age. Over time, our bodies wear out. It’s just part of life. One area of the body that takes a lot of abuse

5 Ways to Bio Hack Your Health

If you’ve recently searched online for ways to lose weight, sleep better, or relax more, you’ve likely come across articles referencing biohacking. The proliferation of articles on biohacking your health makes sense. These days, people want to know how to

4 Frequently Asked Questions About Nutrigenomics Testing

Imagine a healthy lifestyle that’s customized to your genetic makeup. Nutrigenomics testing can steer you towards a healthier path that’s fit for you and your genes. Nutrigenomics does what its name suggests; it studies nutrition and genome. By investigating the relationship

Should You Try Natural HRT?

If you are thinking about engaging in natural therapies, you need to learn as much as you can about them. Natural hormone replacement therapy can be useful for anti-aging, fitness and a lot of different reasons. No matter what sort

5 Back Exercises for Seniors

To make sure that you are giving your back a chance to strengthen and sustain comfort, you’ll need exercises that’ll help. Seniors particularly need to be mindful of lower back issues, since lower back problems are on the rise — particularly for

5 Awesome Anti Aging Herbs

When it comes to anti-aging remedies, some people automatically think of painful cosmetic surgeries like face-lifts. But there are so many natural remedies to keep your youthful appearance without having to undergo any costly or unnecessary procedures. In this article, we’ll cover

Top 5 Anti Aging Nutrition Tips

Are you looking for ways to maintain youthful skin? Do you want to follow a nutrition plan that is not only healthy but also fights the effects of aging? While no one can turn back the sands of time, it


Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible

How relationships affect your health

We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like

Workouts after 50

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is growing more flabby? Here are 4 awesome tips for you to try this week! Work

Think you’re too busy to exercise? Think again.

We all know that our health is key to longevity and our overall quality of life. For some reason, life “gets in the way” and it becomes very difficult to justify taking time for self-care and exercise in our schedule.