Live Event with Dr. Life!

Are you in the West Virginia area?  Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference!  Click the link for ticket information.  Hurry!  The space is limited!

How to find the perfect nutrition ratio

Not all diets are equal. Did you know there’s a best “percentage” of fats, carbs, and proteins based on what your #optimalhealth goals are? There is! Read on to get the scoop on these recommendations and make sure you discuss

4 Great Arm Workouts

Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout techniques and routines to your weekly exercise plan and watch those jiggles turn solid! Want

Tired? Maybe you need to improve your sleep patterns!

Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with sleep deprivation! Put it on your list to chat with your doctor next time you’re

Health benefits of drinking tea

Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just a few of them include improving circulovascular health, increasing metabolism, and promoting a lower stress

Best protein powders for weight loss

Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great protein powders that can give you an additional health boost while watching your calorie intake.

Working out on Vacation

Are you planning a trip this summer to get away or visit the grandkids? Don’t leave your workout at home! Here are some great tips for keeping your routine going while you’re on the road. Gone for a week? Use

4 make-ahead protein snacks

Whether you’re on the go or working from home, that inevitable 3 o’clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks you can keep on hand to avoid eating something unhealthy! Banana Oat Energy Bites [wpdevart_youtube]6vXxXm_ofSw[/wpdevart_youtube]

Benefits of Gardening

Do you have a green thumb? Did you know that there’s great health benefits to gardening? If you didn’t have a green thumb, maybe it’s time to start digging in the dirt! Physical Benefits Gardening comes with a whole slew

How much is enough?

  Are you wondering about exercise and how much you really need?  That totally depends on what you’re trying to do!  Read on for our best tips. Maintain According to the Mayo Clinic, the average adult needs to get 150

Watch the Salt!

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which can lead to major heart issues later on?  So what’s the big deal with sodium

The “Stick with it Diet”

Don’t fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of what he calls “yo-yo dieting” and gives a great alternative for those of us who

Snack attack… healthy options

Fighting that mid morning or afternoon craving? Just can’t seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself have a healthy snack to make it through the afternoon or until lunchtime! Here are

Workouts at home

No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep right on track with your #optimalhealth goals and workout right at home!  As always, make

Meal prep for healthy lunches

Want to avoid that noontime decision point? Try prepping a week’s worth of lunches on the weekend to keep your #optimalhealth goals as you move through the workweek!  It only takes a few hours on a lazy Saturday or quiet

Page 4 of 14« First...23456...10...Last »