Healthy Summer – Travel Smart

Hitting the road this summer? Don’t go without our handy travel tips! It’s not hard to get distracted when you’re out of routine or weary from long hours of travelling. Keep yourself on track with workouts, healthy eating, sleep, and

Healthy Summer – Grab and Go Snacks

When you’re out and about a lot during the summer, you need to stay hydrated, as well as make sure you’re fueled up for all the activities! Here’s some tips for keeping quick snacks on hand that can help you

Healthy Summer – Staying Cool

One of the biggest issues with summer and staying healthy is watching your body’s heat intake. Really, we can only handle so much heat, right? So how can we stay cool while still enjoying everything that summer offers?  Here’s our

Healthy Summer – Meal Planning

Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either way, don’t let summer ruin your #optimalhealth goals when it comes to eating well! Here’s

Healthy Summer – Workouts in the Sun!

With the summer months come extended daylight hours and much more time outdoors! It’s easy to get in some extra cardio or even some strength training with the right routine.  Want some alternatives to walking on a treadmill in the

Healthy Summer – Hydration

Summer is in full swing!  Time for longer evenings by the pool, BBQs with friends and family, and more travel.  How can you keep your #optimalhealth goals while still enjoying more freedom and fun in the warm weather?  We have

Dealing with Celiac’s? How about some tips?

When it comes to watching your diet, nothing is more important that considering your overall health! When you’re dealing with a disease like Celiac’s on top of that, much more caution and care is required. Any diet plan should be

Live Event with Dr. Life!

Are you in the West Virginia area?  Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference!  Click the link for ticket information.  Hurry!  The space is limited!

How to find the perfect nutrition ratio

Not all diets are equal. Did you know there’s a best “percentage” of fats, carbs, and proteins based on what your #optimalhealth goals are? There is! Read on to get the scoop on these recommendations and make sure you discuss

4 Great Arm Workouts

Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout techniques and routines to your weekly exercise plan and watch those jiggles turn solid! Want

Tired? Maybe you need to improve your sleep patterns!

Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with sleep deprivation! Put it on your list to chat with your doctor next time you’re

Health benefits of drinking tea

Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just a few of them include improving circulovascular health, increasing metabolism, and promoting a lower stress

Best protein powders for weight loss

Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great protein powders that can give you an additional health boost while watching your calorie intake.

Working out on Vacation

Are you planning a trip this summer to get away or visit the grandkids? Don’t leave your workout at home! Here are some great tips for keeping your routine going while you’re on the road. Gone for a week? Use

4 make-ahead protein snacks

Whether you’re on the go or working from home, that inevitable 3 o’clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks you can keep on hand to avoid eating something unhealthy! Banana Oat Energy Bites [wpdevart_youtube]6vXxXm_ofSw[/wpdevart_youtube]