Best protein powders for weight loss

Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great protein powders that can give you an additional health boost while watching your calorie intake.

Working out on Vacation

Are you planning a trip this summer to get away or visit the grandkids? Don’t leave your workout at home! Here are some great tips for keeping your routine going while you’re on the road. Gone for a week? Use

4 make-ahead protein snacks

Whether you’re on the go or working from home, that inevitable 3 o’clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks you can keep on hand to avoid eating something unhealthy! Banana Oat Energy Bites Chocolate

Benefits of Gardening

Do you have a green thumb? Did you know that there’s great health benefits to gardening? If you didn’t have a green thumb, maybe it’s time to start digging in the dirt! Physical Benefits Gardening comes with a whole slew

How much is enough?

  Are you wondering about exercise and how much you really need?  That totally depends on what you’re trying to do!  Read on for our best tips. Maintain According to the Mayo Clinic, the average adult needs to get 150

Watch the Salt!

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which can lead to major heart issues later on?  So what’s the big deal with sodium

The “Stick with it Diet”

Don’t fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of what he calls “yo-yo dieting” and gives a great alternative for those of us who

Snack attack… healthy options

Fighting that mid morning or afternoon craving? Just can’t seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself have a healthy snack to make it through the afternoon or until lunchtime! Here are

Workouts at home

No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep right on track with your #optimalhealth goals and workout right at home!  As always, make

Meal prep for healthy lunches

Want to avoid that noontime decision point? Try prepping a week’s worth of lunches on the weekend to keep your #optimalhealth goals as you move through the workweek!  It only takes a few hours on a lazy Saturday or quiet

Resistance Band Workout

Want a little different version of a workout?  Here’s some easy ways to use the resistance band to get a GREAT workout!  Doesn’t take much time and there’s no expensive equipment required! Do it anywhere!!! All you need is a

Mindmapping and How it Can Help YOU!

As we age, our minds need stimuli and “exercise” to stay sharp and focused. Here’s a technique to keep your brain focused and help prioritize your goals! MindMapping “A mindmap is a diagram used to visually organize information. A mindmap

Building muscle after 50

Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and watch those muscles begin to build!  Remember, always work towards your #optimalhealth goals under the

Workout motivation

Struggling to maintain your workout routine? What’s standing in your way? Do you keep saying, “I’ll do it later” day after day? Listen to Alex from Modern Health Monk help us with some psychology to keep MOVITAVED in pursuing that

Well-being and epigenetics

We’ve discussed the idea of stress here at when it relates to management and focus, but did you know that prolonged stress can actually affect the inner workings of your physical state? In this Apeiron Center podcast with Dr.