Dr. Life’s Amazon Page

Looking to fill in your New Year’s reading list?  If you haven’t picked up a copy of Dr. Life’s books, now is the time to do so and start fresh in the New Year with your #optimalhealth goals!  Head on

Feelin’ like a burger?

If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for motivation. Why not make it a burger night?  Nothing says “warm weather” and “summer” like

New Year… New Fitness

Happy New Year from all of us here at Dr. Life.  We wish you great success in your endeavors during 2017!  To begin this new year, here are our top 5 tips for setting fitness goals and sticking to them! 

#optimalhealth Coaching with the Apeiron Center

Are you looking for #optimalhealth, but don’t know where to begin?  Have you been wondering about #genomics and all the possibilities available to us through this amazing new field of human potential medicine?  As Dr. Life teamed up with the

Healthy for the Holidays – Thrive, don’t just Survive!

Our purpose in establishing a set of Healthy Holiday #optimalhealth goals is so that we can THRIVE and deeply enjoy this holiday season, rather than give in to old patterns and simply SURVIVE. What are you going to do, especially

New Year, New Goals

It’s that “time of year”.  Did you know that January is the biggest enrollment season for fitness clubs and gyms?  That’s not a bad thing, but what about sticking with your #optimalhealth goals for the year?  Here are some great

Need more energy? Check your mitochondria!

Big words, we know.  Over on the Apeiron Center blog, Dr. Dan Stickler and the staff of highly trained professionals (including Dr. Life!) are helping us to understand and know more and more about the genomics of our bodies.  (Look

Healthy for the Holidays – Find Time

So the holidays are a very busy season for all of us.  No matter where you live in the world, you have some season of holiday that probably includes a lot of eating, visiting, celebrations, and time spent OUT of

New Year, New You

Can you believe that we’re gearing up to say goodbye to 2016 and say hello to 2017?!  So much has happened here at DrLife.com through the year and as we prepare for a new series on how to welcome in

Genomics – An insider’s view

In the field of genomics there are so many amazing insights and opportunities!  Take 15 minutes today and watch this TED talk from Juan Enriquez as he describes the incredible potential human genomics can bring to us.

Healthy for the Holidays – Managing Stress

As we continue with our Healthy for the Holidays challenge, we come to the inevitable…S T R E S S . Yes, despite careful planning, delegating, positive thinking, and intentionality, stress still comes to each of us.  Here are some

How your DNA affects your appetite

As we continue to dive deeper into understanding “genomics” and the way that our preprogrammed DNA affects our #optimalhealth, so many new insights are coming forth as to how we can “retrain” and work WITH our own bodies genetic code

Benefits of Good Walking Shoes

Do you love to walk as much as we do?!  One of the most important considerations for walking, considering you’re using your feet, is what kind of shoe you put on first.  Are you needing extra arch support?  Is there

Healthy for the Holidays – Exercising

How about an exercise challenge for your December?  Don’t forget to enjoy eating healthy and visiting with family and friends, but your body still needs to be moved and improved this season! We’ve gathered some unique and, dare we say

How to Work Out on the Road

As we head deeper into the holiday season, many of us will be traveling for work, or traveling to visit friends and family.  So, how do you stay fit on the road?  Check out these great workout routines and tips