Mindfulness

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible

How relationships affect your health

We’re relational beings. Whether we consider ourselves “introverts” or “extroverts”, we all have to deal with other human beings in one way or another, even if it’s just online for the majority of the time. Merriam Webster defines relationship like

Dr. Life’s Live Interview At RAAD Fest (This is a Fun One!)

Dr. Life has been at RAAD Fest in San Diego, California for the last few days.  In addition to speaking and promoting The Life Center for Healthy Aging, LifeVantage, and his new, interactive Inner Circle, Dr. Life was interviewed by Rusty

Healthy Summer – Travel Smart

Hitting the road this summer? Don’t go without our handy travel tips! It’s not hard to get distracted when you’re out of routine or weary from long hours of travelling. Keep yourself on track with workouts, healthy eating, sleep, and

Healthy Summer – Grab and Go Snacks

When you’re out and about a lot during the summer, you need to stay hydrated, as well as make sure you’re fueled up for all the activities! Here’s some tips for keeping quick snacks on hand that can help you

Dealing with Celiac’s? How about some tips?

When it comes to watching your diet, nothing is more important that considering your overall health! When you’re dealing with a disease like Celiac’s on top of that, much more caution and care is required. Any diet plan should be

Live Event with Dr. Life!

Are you in the West Virginia area?  Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference!  Click the link for ticket information.  Hurry!  The space is limited!

How to find the perfect nutrition ratio

Not all diets are equal. Did you know there’s a best “percentage” of fats, carbs, and proteins based on what your #optimalhealth goals are? There is! Read on to get the scoop on these recommendations and make sure you discuss

4 Great Arm Workouts

Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout techniques and routines to your weekly exercise plan and watch those jiggles turn solid! Want

Tired? Maybe you need to improve your sleep patterns!

Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with sleep deprivation! Put it on your list to chat with your doctor next time you’re

Best protein powders for weight loss

Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great protein powders that can give you an additional health boost while watching your calorie intake.

Working out on Vacation

Are you planning a trip this summer to get away or visit the grandkids? Don’t leave your workout at home! Here are some great tips for keeping your routine going while you’re on the road. Gone for a week? Use

4 make-ahead protein snacks

Whether you’re on the go or working from home, that inevitable 3 o’clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks you can keep on hand to avoid eating something unhealthy! Banana Oat Energy Bites [wpdevart_youtube]6vXxXm_ofSw[/wpdevart_youtube]

How much is enough?

  Are you wondering about exercise and how much you really need?  That totally depends on what you’re trying to do!  Read on for our best tips. Maintain According to the Mayo Clinic, the average adult needs to get 150

Watch the Salt!

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which can lead to major heart issues later on?  So what’s the big deal with sodium