Got 10 minutes?

Workouts can be tricky to fit in, though there are so many other things that we make time for!  Instead of settling for a day going by without finding time to exercise and move, try one of these quick 10-minute workouts.  Ten minutes out of your day is a small price to pay for your continued pursuit of #optimalhealth.

Cardio

Use your couch for a gym!  Yes, it’s possible with this 10-minute workout!

 

Upper Body

Lose the arm jiggle!

 

Lower Body