Healthy for the Holidays – The Feast

In this edition of our “Healthy for the Holidays” challenge, we’re going to focus on everyone’s favorite arch-nemesis… the feast! Many of us will be celebrating Thanksgiving next week, and here are some expert tips on making this feast-day your favorite, in a healthy way!  Here’s to your #optimalhealth!

Make a swap!

Here’s myfitnesspal.com’s ideas for saving some Thanksgiving calories!

 

Thanksgiving under 600 calories?  Yes, please.

Can you believe that the typical Thanksgiving meal is nearly 3500 calories?!  And that’s only 1 serving!  You can have a delicious plate of your favorites without compromising on those calories.  Here’s how:

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *