Healthy Summer – Meal Planning

Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either way, don’t let summer ruin your #optimalhealth goals when it comes to eating well! Here’s some easy tips for keeping your nutrition a priority during the summer!

Try the grill!

Don’t slave over a hot stove when the mercury is up.  Go for the wonderful flavors and outdoor experience of a grill!  Here are some fabulous summer grill recipes to add to your meal plan this week:

Marinated Grilled Summer Veggies and Sausage

Grilled Summer Vegetable Pasta Salad

Salmon and Summer Veggies in Foil

Go from Freezer to Crockpot!

Don’t bother heating up your kitchen.  Try the ever-popular crockpot!  Here are 3 go-to summer recipes for freezer-to-crockpot cooking.

Ginger Chicken with Snow Peas

Salsa Verde Shredded Pork Tacos

Sweet Garlic Chicken

Don’t forget breakfast!

Even though it’s hot and tempting to just skip breakfast and get on with the day, breakfast is the meal that works to boost metabolism and keep you going through the morning!  Don’t miss it!

Avocado Egg Rollups

Parfaits To Go

Avocado Heirloom Tomato Toast with Balsamic Drizzle