High blood sugar, also known as Hyperglycemia, is extremely dangerous to your health, in both the short and long term. Eating healthy and exercising regularly can help your body maintain appropriate levels of blood sugar, so you can live a longer, happier life.
Signs and Symptoms of High Blood Sugar
In general, an unhealthy and sedentary lifestyle can lead to a host of issues, including high blood sugar. Without proper diet and exercise, your body begins to rebel and you will start to look and feel old, tired, and sluggish. Some early signs and symptoms associated with the onset of high blood sugar include:
- Increased thirst;
- Blurry vision;
- Weight loss; or
- Trouble concentrating.
If your high blood sugar becomes an ongoing problem, it can mean you are pre-diabetic or have even developed full Diabetes. In these cases, increased blood sugar levels can lead to damage of your nerves, blood vessels, and even your organs. To avoid, prevent, and even correct the damage that can be caused by high blood sugar, it is of utmost importance that you eat the proper foods and exercise regularly.
Clean Eating To Reduce High Blood Sugar
To reduce your blood sugar levels, use the following nutrition suggestions as a guide.
- Cut The Carbs: When you eat Carbohydrates (such as bread or pasta) your digestive system breaks it down into sugar. In a healthy body, the pancreas would produce enough insulin to absorb the sugar, but in an unhealthy body, this sugar will be absorbed into the blood, increasing your blood sugar levels.
So, to decrease your blood sugar levels, don’t give your body food, such as Carbohydrates, that will turn into sugars. While completely cutting out carbs isn’t advised, you should decrease and space out your intake.
- Eat Your Blueberries and Cherries: Not only are dark skinned fruits high in antioxidants, they also store Anthocyanin. This nutrient is known to increase insulin sensitivity levels and slow down digestion, preventing dramatic increases in high blood sugar.
- Increase Dark, Leafy Vegetables: Just because a potato is a vegetable, does not mean that it is always the healthy choice, especially for those with high blood sugar. As such, it is important to avoid starchy veggies and to increase your intake of dark, leafy and cruciferous vegetables such as broccoli, spinach, green beans, and beats. Not only will these clean foods help your blood sugar levels, they will also aid your overall health and wellness.
To take control of your health, and start living a better lifestyle, contact Dr. Life today. As a Dr. Life patient, you will gain all the support and information you need to get on the path to a longer, healthier life, and a sexier body, at any age!