Resistance Band Workout

Want a little different version of a workout?  Here’s some easy ways to use the resistance band to get a GREAT workout!  Doesn’t take much time and there’s no expensive equipment required!

Do it anywhere!!!

All you need is a resistance band, checking your goals against the different options available, and your own body weight!  You’ve got it!

10 Resistance Band Exercises You Can Do Anywhere

Full body with a band?  Yes!

Here’s an amazing full-body workout you can do with just a resistance band!  Check it out!

Total Body Workout with a Resistance Band. Slash major calories and


Need comprehensive help?

This will give you the exact moves to do for each area of your body.  Don’t wait!  Get that band out and MOVE!

Resistance tubes exercises: