Want a little different version of a workout? Here’s some easy ways to use the resistance band to get a GREAT workout! Doesn’t take much time and there’s no expensive equipment required!
Do it anywhere!!!
All you need is a resistance band, checking your goals against the different options available, and your own body weight! You’ve got it!
Full body with a band? Yes!
Here’s an amazing full-body workout you can do with just a resistance band! Check it out!
Need comprehensive help?
This will give you the exact moves to do for each area of your body. Don’t wait! Get that band out and MOVE!