Safe and Effective Workouts

Are you looking to improve or change up your workout routine?  Perhaps you’re concerned about doing it safely and effectively? We always recommend that you consult your physician before beginning a new workout!  Below you’ll find some great workout routines we’ve found.  Look them over and discuss them with your doctor before implementing them… we’re pretty sure you’re not going to want to wait long before starting these!

Safe and Effective Workout Routines

Kettleball workout for people over 40

8-week walking routine for weight loss

Want to work on resistance training?  Watch this great video about how to do it safely!

At the gym?  Want to know the best safe and effective machines to use?  Check this article out!

What’s your favorite workout routine?  Join the conversation on Facebook or Twitter to let us know!

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