Soul Food

We’ve discussed many ways to help our minds get to their #optimal functioning and health.  Our minds are not only incredibly complex, they house the “central station”, so to speak, of every function in our bodies! Without the healthy of our minds, we are unable to live to our fullest potential or live out the #optimalhealth that we are seeking.

Here is a list of 21 ways to nourish and elevate that oh-so-important part of our human nature.  We share our top 5 favorites, and leave the rest for you to browse on your own.

#5 – Walk often, walk far

#4 – Keep a journal

#3 – Take a deep breath

#2 – Read lots

#1 – Practice compassion

 

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