Tired? Maybe you need to improve your sleep patterns!

Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with sleep deprivation! Put it on your list to chat with your doctor next time you’re in the office (or schedule a time to speak with Dr. Life himself!) and in the meantime, try out these great tips for better sleep!

This is your brain on less sleep.

A lack of sufficient sleep causes all kinds of issues in the brain and body.  If you think your night owl/early bird combo isn’t a big deal, read on!

Need some tips?  How about 21 of them?

Want better sleep?  Eat more… of the right things!

Find foods that are high in tryptophan to encourage sleep.  Want some more suggestions?  Here’s a few!