Workout Tips for Healthy Living and Moving

We talked before on drlife.com about choosing a workout routine and the importance of this in order to achieve #optimalhealth. Today we wanted to pass along some great tips and information on workouts that we’ve been finding around the web.

Please remember that, above all, we want you to be safe!  Do not attempt any of these new routines or workouts without discussing your individual needs and current ability to exercise with your doctor.  Start small, set goals for yourself, find accountability, and get moving!

 

Exercise Tips from Around the Web:

Optimise Your workout

source

Happy exercising!

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