Workouts at home

No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep right on track with your #optimalhealth goals and workout right at home!  As always, make sure you’ve got your doctor’s clearance before attempting any of these routines.  Everyone’s #optimalhealth looks different!

Quick is quality

Even 15 minutes is enough to do some serious calorie burn and toning!  Try this one for a rushed morning or lazy weekend.

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.:

Living Room!

Even if you don’t have a lot of space, you can do a great workout at home.  Move that ottoman and give this routine a shot tomorrow.

10 Workouts to do at Home.:

 

Just starting out?

Build up in increments!  Try this month-long plan to work up to a fabulous calorie burn, right in your own home!

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com: